Running fitness effect did not reach? These kinds of wrong postures may damage your data. Running is the most common form of exercise. As everyone knows, running can exercise cardiopulmonary function, enhance muscle strength, sustained and effective jogging can also play the role of anti cellwite. But if the posture is not correct, not only plays the fitness, shaping effect, and may cause damage to the health of the body, run out of shape. There are a lot of people find themselves running out of the "belly", "radish legs" and cervical vertebra disease problems. It is important to keep fit, but it is more important to master the correct posture. The correct posture should be: the upper body slightly forward, the head is located just above the trunk, two shoulder, two elbow flexion 90 degrees, hands clench fist half. The running, arms relaxed and swing forward actively lift leg thigh, relaxed, rely on the front thigh hip movements, driven upwards swing out, to heel to quickly transition to the soles, after kicking powerful, long and flexible. This can make abdominal muscle tension, breathing evenly, slender, full and rhythm. Common mistakes, all pose 1 foot on the ground while running the whole foot, will be very easy to "squat feet", easily lead to Tibia Periostitis, long-term impact is easy to run into O leg. 2, on tiptoe run, before the feet will strongly stimulate the calf muscle, a long time will result in thicker legs, "radish legs". 3, inside and outside the eight feet easily cause injury of knee joints, but also easy to cause X, O leg. 4, excessive pitch forward run will cause back strain, hypsokinesis will lead to thoracic and abdominal muscle too nervous, a long time will lead to abnormal neck shoulder. Other notes: running to choose suitable locations, to avoid running in the hard pavement; sports shoes choose light, comfortable and flexible; stride to appropriate; running to avoid excessive hip shaking; avoid excessive exercise; to warm up before exercise, do exercise after finishing drawing. (source: China Health Network)