Autumn easy hair loss   eat papaya nuts Qiao prevention — food channel — people.com.cn original title: Autumn eat papaya nut chocolate easy hair loss prevention with autumn is getting stronger, hair gradually began to haunt us. Why in the fall prone to hair loss phenomenon? What method can alleviate hair loss? Here, we have to ease the role of hair loss of food, come and have a look at what. Why is it easy to fall in autumn hair loss is not serious hair loss, experts say, hair growth, shedding and season related. In the autumn and winter, as temperatures drop, hair growth is slow, but because the climate is dry and windy, easy to electrostatic, easy to accelerate hair water evaporation, break the hair cuticle, hair lead to destruction of the structure, the hair becomes dry, dull, easy knotting, and even hair bifurcate. Comb or clean hair, hair loss is more, it is already in the rest of the hair has not yet fallen off, due to carding and cleaning of the pull to pull it off, not pathological hair loss. If more than 3 months a day, hundreds of hair loss, we must be highly vigilant. Found that the top of the head of the hair thinning, soft, less or hairline hairline signs of the disease, it is best to see a doctor in time to understand whether it belongs to pathological hair loss. Hair fall can often eat three kinds of food in general, hair is because of the lack of nutrition, so we can eat what fall to prevent hair loss? Take a look below: papaya: Papaya contains rich vitamin C, at the same time, the iron, carotene, lutein, can provide a variety of nutrients to the hair remove the old waste, protein accumulation, provides deep cleansing and nourish hair. Pig meat: pork containing vitamin B1, vitamin B2, vitamin B6 and other vitamins, including vitamin B6 to prevent white hair and promote hair growth, prevent hair loss. Nuts: nuts, such as walnuts, almonds, can provide high quality protein, promote hair growth, but also contains iron, vitamin E and other ingredients rich, make hair strong is not easy to be broken. Hair fall to eat 6 therapeutic side Shouwu pig brain soup: Shouwu pig brain soup is good choice! There are 300 grams, 30 grams of walnuts, 1 pigs. Polygonum multiflorum decoction, to slag juice, with walnuts and pig brain juice stew, cooked seasoning food, 1 times a day, until the new growth. In particular, this is not only the treatment of female hair loss diet drugs, but also a delicious food! Longan ginseng stew lean meat: longan meat 20 grams, ginseng, 6 grams, medlar, 15 grams, lean pork, 150 grams. Xian Jing Diced Pork, longan pulp, medlar wash, ginseng soaked slice, into the pot, add appropriate amount of water, simmer until the meat is cooked stewed in water, can be eaten, suitable for women with postpartum blood deficiency caused by hair loss are edible. Wolfberry black sesame porridge: black sesame seeds 30 grams, 100 grams of rice, 10 grams medlar. Above three kinds of common cooking porridge. Liver and kidney, tonifying qi and blood. Suitable for early white hair, hair loss and other patients. This is not only a female hair loss to eat what a good answer, but also a good answer to eat white hair! Medlar black lamb stew: medlar 2)相关的主题文章: