Self-Improvement Ever since the negative effect of cigarettes and smoking were brought to light, smokers have been looking for various methods and tools to assist them in quitting the bad habit. Of the many methods, hypnosis has become quite a popular option. But can hypnosis really help you stop smoking, and if so, how? In order to understand the possibilities, we first need to take a step back and look at what self hypnosis actually is. How self hypnosis works is that you make use of a hypnosis audio program (usually MP3) which, when listened to, puts you into a state of heightened awareness and suggestiveness (the ability to accept suggestions made by another party). Applied to the topic of quitting smoking, it would work as follows: The audio program would make use of sound waves to induce the state of heightened suggestiveness (a trance-like, meditative state).Once this state is induced, a voice recording would play which makes statements (suggestions) that are in alignment with your goal of quitting smoking. Such suggestions could include: – I am healthy and respect my body – I would never intentionally harm my body – I no longer suffer from addictions – I don’t need cigarettes to make me happy – I am naturally calm, relaxed and peaceful These suggestions, over time, would then become deeply ingrained beliefs in your mind. Thanks to the law of attraction, which clearly state that our thoughts become our reality, this is a great way to quit smoking. Used on a regular basis, a hypnosis program can assist you in instilling incredibly powerful beliefs deep inside your unconscious mind. Hypnosis is commonly misunderstood and surrounded by mystery and weariness, especially since it is sometimes associated with dark forces and so forth. This couldn’t be further from the truth, as hypnosis is simply a heightened state of consciousness, very similar to that of meditation. It allows the mind to become more focused on a specific topic (which is suggested) and thus give more power to whatever you wish to achieve. Hypnosis can be understood as a tool which connects the two parts of your mind, conscious and unconscious. As we can see, hypnosis (self hypnosis in particular) can be a very powerful tool in helping you quit smoking. The best part is that it is completely natural, and involves no medicine or input into your body, but rather a cleansing from the inside out. About the Author: 相关的主题文章: