Build-Muscle Making your own muscle building growth recipes can be a great way to save money and cater to you and your family"s taste. Easy-to-make muscle building growth recipes are available, so you don"t have to scour the grocery store for bizarre ingredients or slave in the kitchen whipping up extravagant concoctions. Let"s start with some ideas for breakfast. To build some serious muscle, you need lots of protein. The best type of protein is lean protein, so you want to focus on foods that have a lot of it. For breakfast start off with a couple of eggs, maybe some turkey bacon, wheat toast with peanut butter, and a glass of low fat milk. Snacks throughout the day should consist of a lot of fresh fruit for energy, and handfuls of nuts such as almonds or cashews. Another great snacking option is Edamame pods. They are extremely rich in protein, and now .e in the freezer section of most local grocery stores. Just pop the frozen bag in the microwave and heat them up and your ready to go. You can salt the pods if you want, remove the beans from their pods and eat them. This is an extremely tasty, nutritious and easy snack to make. For lunch, a turkey sandwich with swiss cheese and turkey bacon on wheat, is a simple yet effective high protein choice. Pair it with a side like a hearty soup or some celery sticks with peanut butter, and have another glass of low fat milk. Now with dinner, you might have to take your family into consideration more than the other meals, so we"ll keep it kid friendly. A simple roast chicken with red potatoes is perfect for a family with picky kids and for someone looking to build muscle. Another great idea if fish with some steamed veggies. It"s really up to you how you go about building your muscle building diet as the choices are endless. Just remember high protein foods, and lots of it. You"ll be on your way to building some serious muscle in no time. About the Author: 相关的主题文章: